About Judo




The Meaning of Judo

Judo translates literally into “the gentle way”. This reflects both the goal of maximum efficiency from minimum effort and the humble and upstanding citizen that the judoka should strive to be.

Redirection of Power and Momentum

Judo techniques are based largely on the direction in which the opponent is off balance. This can be due to the opponent’s poor posture, movement, or attack. If an opponent is standing still, then an action that forces an anticipated reaction must be made to set the opponent in motion.


Effective usage of the judoka’s weight can help to defend/block throws and to control the opponent in ground work. Sometimes, dead weight is more effective than a rigid body that is moving fast.

Fear of Flying

Losing the fear of flying through the air allows for the judoka avoid worrying about being thrown. This allows for a less defensive approach/stance that would have been taken for fear of being countered which may consequently result in injury. This in turn allows for a more committed attack. Furthermore, to be able to follow the proper shape of many throws, the judoka must be able to shape his/her body in such a way that requires it to fly through the air with the opponent to finish straight to the mat.

Kicking and Punching

Even though there are some forms of striking in judo, these are strictly reserved for kata – learned only when recommended for black belt grading. Striking is illegal in competition, and since we teach judo as a sport, in the spirit of its sporting nature, the judoka shall refrain from any kicking or punching while on the mat.




Courtesy of Brian N. Watson

Over a century ago, Japanese jujutsu men from various ryu or schools, often competed against one another and sometimes fought boxers and wrestlers in thuggish prize fights, similar to today’s MMA. Participants suffered injuries in these barbaric bouts and occasionally, according to early Kodokan instructor *Sakujiro Yokoyama, even death. Jigoro Kano, after becoming an expert in jujutsu himself, soon lost interest in furthering such brutality and seemed to believe that if a student gained expertise solely in martial arts, it was neither sufficient nor conducive to the development of appropriate character. He therefore wrote extensively and made great efforts to CIVILIZE martial arts by creating non-violent forms that if taught as he envisaged, could have positive influences, by having a balanced effect on one’s character. He achieved his objectives to some extent, and as a result jujutsu, with its unsavory reputation, largely lost its former appeal. In Japan’s schools, police dojos, and naval dojos, Kodokan judo, a safer martial art, along with kendo came to be widely accepted by the authorities from the early 1900s as a suitable means of physical training for both adults and especially schoolchildren.
Mainly through Professor Kano’s persistence, Japan’s varied martial techniques, chiefly those of jujutsu and kenjutsu, were transformed into non-violent activities and as a consequence, the name endings were changed from jutsu ‘technique’, or perhaps ‘violent technique’ to dō ‘way’. Kano, ever the academic, regularly lectured in the Kodokan and encouraged his senior students to lecture in his absence on the ‘way or path’ he believed students should follow in life. His altruistic aim seems to have been to persuade judo students to concentrate not only on the cultivation of a healthy physique but also on the attainment of a virtuous mindset, or in other words, focus themselves on becoming JUDOKA-SCHOLARS. 
Although judo has in modern times become a regular Olympic sport, judging from the letter that Kano wrote to Gunji Koizumi in 1936, Kano had an ambivalent attitude with regard to this outcome. Moreover, he discouraged judo training merely for sporting prowess, medals and fame. He was much more obsessed on seeing his students pursue judo training as a means of personal cultural attainment, which he hoped would help further the expansion of a responsible citizenry. 
In keeping with Kano’s emphasis on such objectives, over the past decades many Japanese judomen have had distinguished careers both in business and in academia. As an example, two Kodokan black belt holders in particular who undoubtedly exemplified Kano’s teachings in full measure became Nobel laureates. Ryoji Noyori, a 1st dan, past president (2003-2015) of RIKEN Physical and Chemical Research Institute, achieved the 2001 Chemistry Nobel Prize, and Shinya Yamanaka, of 2nd dan grade, gained the 2012 Nobel Prize in Medicine. This specific honor was in recognition for his discovery of how to transform ordinary adult skin cells into stem cells that, like embryonic stem cells, are capable of developing into any cell in the human body. Yamanaka’s achievement therefore has fundamentally altered the fields of developmental biology and stem cell research. 
Another judo black belt holder worthy of note is famed French astronaut Thomas Pesquet who on February 11, 2017 broadcast from the International Space Station the following message that has been translated from French as follows: ‘If you are a judoka or simply passionate about judo, you know how much practicing of our sport, and our discipline is based on essential values through judo. These values have made me the man I am today, and I do my best to apply these values in my daily life and to transmit them to the youngest generation. Here, for example, in the International Space Station to work in extreme conditions is sometimes dangerous. It is good to know what courage and self-control are, and as we work as a team, respect and friendship are essential values to the crew in space as on the tatami. Judo is more than a sport; it is a school of life. I wish you a great tournament (Judo Paris Grand Slam, February 11th & 12th 2017) in Paris.’
In closing, a quote from Kano made in *The Ideal Judo Instructor, reads as follows: ‘They (judo instructors) should have detailed knowledge of physical education, teaching methods and have a thorough grasp of the significance of moral education. Finally, they must understand how the principles of judo can be, by extension, utilized to help one in daily life and how they themselves can be of benefit to society at large.’
Brian N. Watson
Tokyo, Japan
March 19, 2017

Professor Jigoro Kano

28 October 1860 – 4 May 1938
Founder of Judo



The Father of Judo, Kodansha International, 2000, 2012
IL Padre Del Judo, (Italian) Edizioni Mediterranee, 2005
Judo Memoirs of Jigoro Kano, Trafford Publishing, 2008, 2014
* (Judo Memoirs of Jigoro Kano Page 69, The Ideal Judo Instructor)
Memorias de Jigoro Kano, (Portuguese) Editora Cultrix, 2011
Kodokan Dictionary of Judo, Foundation of Kodokan Judo Institute, 2000
The Fighting Spirit of Japan, E.J. Harrison, The Overlook Press, 2000 
* (Chapter V1, page 65) 
(This report may be sent to others. My only request is that no alteration be made to the text. B.N. Watson)




Children and Young Adults
Discipline from judo improves focus and attention span, allowing for more efficient homework and research hours. Confidence is built through personal physical and psychological achievements that range from improved sparring to the ability to fly through the air gracefully without fear. Judo physically develops strong young bodies with excellent core stability which directly improves coordination and balance. Foster life-long friends and connections.


Get back into shape and gain confidence through learning how to attack and defend on the ground. Learn the basics of core essentials of many MMA fighters in a safe and controlled environment from throwing to submission control/defence. Make new friends, learning with other adults while training with some of the Canada’s strongest junior competitors.


Don’t believe us? Come in for a trial and let us show you.