Hayabusakan Judo offers Randori-only nights every Friday Night.
Time: 7:00 pm – 9:00pm
Cost for non-members: $25 per student
|7:00 pm – 7:15 pm||Self Warm-up and Stretch|
|7:15 pm – 7:30 pm||Moving Uchi-komi|
|7:30 pm – 8:15 pm||Ne-waza Randori – 14 x 3 minute rounds, 10 seconds in between rounds|
|8:15 pm – 9:00 pm||Tachi-waza Randori – 14 x 3 minute rounds, 10 seconds in between rounds|
|9:00 pm – 9:15 pm (Optional)||Extra Conditioning and/or Cool-down stretches|
If the mats are at capacity, we will be splitting the students into two groups for a one-group-on-one-group-off format.
This invitation is open to all judoka of minimum rank orange, unless there is permission beforehand.
Please email Sensei Justin Chan at Justin.firstname.lastname@example.org to RSVP. If you just show up without RSVP’ing, there is a chance that the mat may be full and you will not be permitted to participate.
NOTE: we have limited mat space and will cap each session at 30 training judoka.
Hope to see you all at Friday Night Fight Night!