Hayabusakan Judo Randori Nights

Hayabusakan Judo offers Randori-only nights every Friday Night.

Time: 7:00 pm – 9:00pm

Cost for non-members: $25 per student

Format

7:00 pm – 7:15 pm Self Warm-up and Stretch
7:15 pm – 7:30 pm Moving Uchi-komi
7:30 pm – 8:15 pm Ne-waza Randori – 14 x 3 minute rounds, 10 seconds in between rounds
8:15 pm – 9:00 pm Tachi-waza Randori – 14 x 3 minute rounds, 10 seconds in between rounds
9:00 pm – 9:15 pm (Optional) Extra Conditioning and/or Cool-down stretches

If the mats are at capacity, we will be splitting the students into two groups for a one-group-on-one-group-off format.

This invitation is open to all judoka of minimum rank orange, unless there is permission beforehand.

Please email Sensei Justin Chan at Justin.chan@hayabusatorontojudo.com to RSVP. If you just show up without RSVP’ing, there is a chance that the mat may be full and you will not be permitted to participate.

NOTE: we have limited mat space and will cap each session at 30 training judoka.

Hope to see you all at Friday Night Fight Night!